Sprinting

Australian Masters Champion 2 years in a row

  Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She

{VIDEO} Hunter Winter Hitout 2017

We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison

Recent results – November 2016

We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to

Sprint training for little athletics

Consistency is key to improving speed

Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and

Sports Teams

Newcastle NSW / Hunter Valley and Lake Macquarie netball agiity and speed training

Speed Training for Netball

Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams - offering netball specific

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