Based in Lake Macquarie NSW

Jordan contacted us just over 2 months ago, needing help to improve his defence force beep test results for recruitment.

2nd 🥈 place for Dee in the womens 65-69 years half marathon in the 2022 Lake Macquarie Running Festival!

At the Hunter PSSA Athletics last week Tarek ran a new PB by 1.4 seconds in the 200m absolutely blitzing the field.

Emma brings home 5 medals!

Tarek, Demi and Eleni excelled at State Champs

4 of our speedy athletes competed at the National Oz Tag Competition last week.

Medals galore at Regional Athletics Championships 2022.

Post covid lockdown training!

What a weekend for the boys at NSW Little A’s Championships.

Molly and Tarek compete at State Little Athletics

Congratulations Cohen on being top try scorer & most consistent player in your Toukley Hawks rugby team!

Michael you champ!
1st place 14 years 100m at All Schools.

What a victory for Katie Smee!

A wet & miserable Regionals Championships but our athletes excelled!

Congratulation to Taiga on winning a Bronze medal in the Open Mens Long Jump at NSW Championships!!!

Congratulation to Katie on making the Open Womens 200m Final at the NSW Athletics Championships on the weekend. Katie ran a PB of 24.49 in her heat, and finished with 24.69 in a close final – only 0.7 secs separating 3rd to 9th place!Go girl 😁🏆

A few athletes from the Top Speed Team had a few runs in the Winter Series in at Fearnley Dawes Track. It was good to have a hit out, without any expectations or pressure.

What an amazing weekend Steph, Al & Guido had at the NSW State Masters Championships! It was Steph and Guido’s first championships and Al’s 3rd Masters.  Steph powering home in the Womens 30-34 years 200m to take Gold! Al placed 2nd in the Womens 35-39 years long jump. Al on the inside and Steph on […]

Regional Little Athletics for the Hunter was held at Mingara this year.                   We had several athletes competing in a range of events and all athletes performed very well! Ethan ran a massive PB to come 4th in the 100m 10 years final.         […]

Regular squad training days for 2018 are Sunday at 9am,Monday at 4:30pm and Wednesday at 4:30pm at Wangi Wangi Oval.   Other training times and days are available on a 1 on 1 basis. Please contact us for more information.

Interested in private 1 on 1 coaching sessions? Our 1 on 1 coaching sessions are a great introduction to our training programs. We can also cater for private small groups at a time that is convenient to you. Contact Warren on 0417 407 238 to chat about your needs and availability.

  Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She set a new PB in the 60 metres.   Thats 2 years in a row she has been Australian Champ in those events.   Well done Al!   […]

We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison running from inside lane 60m Guido takes out his 100m. Look out for Guido in the Masters in 2018! Blake won his 100m in 11.3 seconds Blake winning his […]

We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m – a close race with just 0.2 seconds between 3rd and 8th place! Taiga […]

Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and lose body fat you must train regularly. We often get an influx of young athletes to the squad just after school sports athletics carnival. They are excited that they […]

Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams – offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us today. Team / […]

Are you a coach or member of a local soccer team? Whether you are looking for additional training alone or for a full team Warren can help you out. Warren has extensive knowledge working alongside teams, and has a huge range of training programs that are specific to soccer. If you would like to learn how […]

The Australian Masters Athletics Championships were held this year in Adelaide in April. We had 2 athletes competing – Alison in the 30-34 years 60m and 100m and April in the 45-49 years 60m and 100m. Alison went into the championships ready to race.  She had an almost flawless lead up to the championships and […]

Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike…. once you master the skill you never forget it! Regular training of young athletes (6-10 years) can help them in many ways both on and off the sporting field: Learning to […]

A short sprint race over 60m or 100m can be won or lost at the start. Learning how to correctly do a crouch start, and the correct technique is very important to your overall race. It is basically make or break time! Whilst it may look a simple task to a bystander, a crouch start […]

We currently don’t have any dates set for our holiday speed clinics. If you would like to come along and join us in our regular training sessions on a Sunday morning or Monday afternoon at Wangi Wangi you are more then welcome. We hope to have some dates ready for the Christmas school holidays.  

Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your speed and endurance […]

Are you an athlete aged 30+? Looking to get back into running or even start competing? Warren caters for all ages of athletes, and having been a Masters sprinter himself and winning his first NSW Professional League Gift at 42 you know you are in safe hands! Alison recently rejoined the squad after 18 years […]

All the skill and defence training is useless if you can’t catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be a priority in […]