2017 Training Days

Regular squad training days for 2017 are Sunday at 9am,Monday at 4:30pm and Wednesday at 4:30pm at Wangi Wangi Oval.   Other training times and days are available on a 1 on 1 basis. Please contact us for more information.

Private Coaching

Interested in private 1 on 1 coaching sessions? Contact Warren on 0417 407 238 to chat about your needs and availability.

School Holiday Speed Clinics

We currently don't have any dates set for our holiday speed clinics. If you would like to come along and join us in our regular training sessions on a Sunday morning or Monday afternoon at Wangi Wangi you are more then welcome. We hope to have some dates ready for the Christmas

Sprint Training for Track

Athletics Coaching

Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your

Speed Training for Teams

All the skill and defence training is useless if you can't catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be