Regular squad training days for 2017 are Sunday at 9am,Monday at 4:30pm and Wednesday at 4:30pm at Wangi Wangi Oval. Other training times and days are available on a 1 on 1 basis. Please contact us for more information.
Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your
All the skill and defence training is useless if you can't catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be