Australian Masters Champion 2 years in a row

  Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She set a new PB in the 60 metres.   Thats 2 years in a row she has been Australian Champ in those events.   Well done Al!      

{VIDEO} Hunter Winter Hitout 2017

We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison running from inside lane 60m Guido takes out his 100m. Look out for Guido in the Masters in 2018! Blake won his 100m in 11.3 seconds Blake winning

Recent results – November 2016

We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m - a close race with just 0.2 seconds between 3rd

Consistency is key to improving speed

Sprint training for little athletics

Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and lose body fat you must train regularly. We often get an influx of young athletes to the squad just after school sports athletics carnival. They are

Australian Masters Athletics Championships 2016

The Australian Masters Athletics Championships were held this year in Adelaide in April. We had 2 athletes competing - Alison in the 30-34 years 60m and 100m and April in the 45-49 years 60m and 100m. Alison went into the championships ready to race.  She had an almost flawless lead up to

Sprint training for Little Athletics

Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike.... once you master the skill you never forget it! Regular training of young athletes (6-10 years) can help them in many ways both on and off the

Crouch Starts

learn how to start correctly in sprinting

A short sprint race over 60m or 100m can be won or lost at the start. Learning how to correctly do a crouch start, and the correct technique is very important to your overall race. It is basically make or break time! Whilst it may look a simple task to a bystander,

Sprint Training for Track

Athletics Coaching

Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your

NSW State Masters 2016

Are you an athlete aged 30+? Looking to get back into running or even start competing? Warren caters for all ages of athletes, and having been a Masters sprinter himself and winning his first NSW Professional League Gift at 42 you know you are in safe hands! Alison recently rejoined the squad