Crouch Starts

learn how to start correctly in sprinting

A short sprint race over 60m or 100m can be won or lost at the start.

Learning how to correctly do a crouch start, and the correct technique is very important to your overall race. It is basically make or break time!

Whilst it may look a simple task to a bystander, a crouch start can be quite complex.

There are many elements you need to achieve to get a great start:

  • Reaction time
  • Foot / leg placement
  • Drive from the blocks
  • Arm action

Warren has his own unique approach to crouch starts – one that has tried to be mimicked on many occasions and even filmed to be studied by other athletes over the years.

If you are wanting to learn the correct crouch start technique, and utilise your power and speed right from your first step then get in contact with us today!

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