Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike…. once you master the skill you never forget it!
Regular training of young athletes (6-10 years) can help them in many ways both on and off the sporting field:
- Learning to follow instructions
- Teaches them how consistant effort = results
- Help improve confidence and self esteem
- Meet new friends
Our training programs are suitable for all ages from 6 years.
Our warm up teaches athletes the importance of stretching our muscles and preparing our bodies for physcial activity.
Our specific drills help them with their balance and co-ordination – a crucial element in physical development no matter what sport they play.
We currently have a small group of athletes 10 years and under that thoroughly enjoy training of a Sunday morning.