2017 Training Days

Regular squad training days for 2017 are Sunday at 9am and Monday at 4:30pm at Wangi Wangi Oval.   Other training times and days are available on a 1 on 1 basis. Please contact us for more information.

Private Coaching

Interested in private 1 on 1 coaching sessions? Contact Warren on 0417 407 238 to chat about your needs and availability.

Australian Masters Champion 2 years in a row

  Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She set a new PB in the 60 metres.   Thats 2 years in a row she has been Australian Champ in those events.   Well done Al!      

{VIDEO} Hunter Winter Hitout 2017

We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison running from inside lane 60m Guido takes out his 100m. Look out for Guido in the Masters in 2018! Blake won his 100m in 11.3 seconds https://vid.me/yRQk Blake winning

Recent results – November 2016

We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m - a close race with just 0.2 seconds between 3rd

Consistency is key to improving speed

Sprint training for little athletics

Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and lose body fat you must train regularly. We often get an influx of young athletes to the squad just after school sports athletics carnival. They are

Speed Training for Netball

Newcastle NSW / Hunter Valley and Lake Macquarie netball agiity and speed training

Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams - offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us

Speed / Agility Training for Soccer

Are you a coach or member of a local soccer team? Whether you are looking for additional training alone or for a full team Warren can help you out. Warren has extensive knowledge working alongside teams, and has a huge range of training programs that are specific to soccer. If you would like

Australian Masters Athletics Championships 2016

The Australian Masters Athletics Championships were held this year in Adelaide in April. We had 2 athletes competing - Alison in the 30-34 years 60m and 100m and April in the 45-49 years 60m and 100m. Alison went into the championships ready to race.  She had an almost flawless lead up to

Sprint training for Little Athletics

Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike.... once you master the skill you never forget it! Regular training of young athletes (6-10 years) can help them in many ways both on and off the