4 of our speedy athletes competed at the National Oz Tag Competition last week.
National Oz Tag
Cohen named top try scorer
Congratulations Cohen on being top try scorer & most consistent player in your Toukley Hawks rugby team!
Speed Training for Netball
Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams – offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us today. Team / […]
Speed / Agility Training for Soccer
Are you a coach or member of a local soccer team? Whether you are looking for additional training alone or for a full team Warren can help you out. Warren has extensive knowledge working alongside teams, and has a huge range of training programs that are specific to soccer. If you would like to learn how […]
Speed Training for Teams
All the skill and defence training is useless if you can’t catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be a priority in […]