Katie finalist at State Championships

Katie_Smee_athletics

Congratulation to Katie on making the Open Womens 200m Final at the NSW Athletics Championships on the weekend. Katie ran a PB of 24.49 in her heat, and finished with 24.69 in a close final – only 0.7 secs separating 3rd to 9th place!Go girl 😁🏆

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Winter Series Newcastle 2018

Winter Series Newcastle 2018

A few athletes from the Top Speed Team had a few runs in the Winter Series in at Fearnley Dawes Track. It was good to have a hit out, without any expectations or pressure.

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NSW State Masters 2018

NSW State Masters 2018

What an amazing weekend Steph, Al & Guido had at the NSW State Masters Championships! It was Steph and Guido’s first championships and Al’s 3rd Masters.  Steph powering home in the Womens 30-34 years 200m to take Gold! Al placed 2nd in the Womens 35-39 years long jump. Al on the inside and Steph on […]

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Regional Little Athletics – Mingara February 2018

Regional Little Athletics – Mingara February 2018

Regional Little Athletics for the Hunter was held at Mingara this year.                   We had several athletes competing in a range of events and all athletes performed very well! Ethan ran a massive PB to come 4th in the 100m 10 years final.         […]

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Australian Masters Champion 2 years in a row

Australian Masters Champion 2 years in a row

  Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She set a new PB in the 60 metres.   Thats 2 years in a row she has been Australian Champ in those events.   Well done Al!   […]

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{VIDEO} Hunter Winter Hitout 2017

{VIDEO} Hunter Winter Hitout 2017

We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison running from inside lane 60m Guido takes out his 100m. Look out for Guido in the Masters in 2018! Blake won his 100m in 11.3 seconds Blake winning his […]

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Recent results – November 2016

Recent results – November 2016

We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m – a close race with just 0.2 seconds between 3rd and 8th place! Taiga […]

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Consistency is key to improving speed

Sprint training for little athletics

Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and lose body fat you must train regularly. We often get an influx of young athletes to the squad just after school sports athletics carnival. They are excited that they […]

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