We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m – a close race with just 0.2 seconds between 3rd and 8th place! Taiga […]
Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams – offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us today. Team / […]
We currently don’t have any dates set for our holiday speed clinics. If you would like to come along and join us in our regular training sessions on a Sunday morning or Monday afternoon at Wangi Wangi you are more then welcome. We hope to have some dates ready for the Christmas school holidays.
Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your speed and endurance […]
