Interested in private 1 on 1 coaching sessions? Our 1 on 1 coaching sessions are a great introduction to our training programs. We can also cater for private small groups at a time that is convenient to you. Contact Warren on 0417 407 238 to chat about your needs and availability.
Alison competed in June at the Australian Masters Athletics Championships. She was in the 35-39 years age group and won both the 60m and 100m! She set a new PB in the 60 metres. Thats 2 years in a row she has been Australian Champ in those events. Well done Al! […]
We had an awesome time at the 2 Hunter Winter Hitouts that were run recently at the newly refurbished track at Newcastle Athletic Field (Athfield) Alison running from inside lane 60m Guido takes out his 100m. Look out for Guido in the Masters in 2018! Blake won his 100m in 11.3 seconds Blake winning his […]
We have had a busy few months at Top Speed Sports Fitness. We have welcomed lots of new athletes to the squad, from sprinters to cricket players! Mitch & Taiga recently competed at the NSWCIS. Mitch placed 8th in the 100m – a close race with just 0.2 seconds between 3rd and 8th place! Taiga […]
Consistency is an absolute must in sprint training. Whether you are training for sprint events, for speed for other sports or looking to tone up and lose body fat you must train regularly. We often get an influx of young athletes to the squad just after school sports athletics carnival. They are excited that they […]
Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams – offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us today. Team / […]
Are you a coach or member of a local soccer team? Whether you are looking for additional training alone or for a full team Warren can help you out. Warren has extensive knowledge working alongside teams, and has a huge range of training programs that are specific to soccer. If you would like to learn how […]
The Australian Masters Athletics Championships were held this year in Adelaide in April. We had 2 athletes competing – Alison in the 30-34 years 60m and 100m and April in the 45-49 years 60m and 100m. Alison went into the championships ready to race. She had an almost flawless lead up to the championships and […]
Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike…. once you master the skill you never forget it! Regular training of young athletes (6-10 years) can help them in many ways both on and off the sporting field: Learning to […]
A short sprint race over 60m or 100m can be won or lost at the start. Learning how to correctly do a crouch start, and the correct technique is very important to your overall race. It is basically make or break time! Whilst it may look a simple task to a bystander, a crouch start […]
