We currently don’t have any dates set for our holiday speed clinics. If you would like to come along and join us in our regular training sessions on a Sunday morning or Monday afternoon at Wangi Wangi you are more then welcome. We hope to have some dates ready for the Christmas school holidays.
Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your speed and endurance […]
Are you an athlete aged 30+? Looking to get back into running or even start competing? Warren caters for all ages of athletes, and having been a Masters sprinter himself and winning his first NSW Professional League Gift at 42 you know you are in safe hands! Alison recently rejoined the squad after 18 years […]
All the skill and defence training is useless if you can’t catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be a priority in […]
